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  • Writer's pictureRachelle Zemlok, PsyD


As a licensed child and family psychologist specializing in first responder families I have so much information that I'd like to share with first responder spouses during this very uncertain time. I realized it would take me forever to write it all up so I decided to record some short videos going over the most important insights and tools that I think will help support you as a spouse. I created this FREE 7 video course for first responder spouses that will be sent to you over 5 days allowing you time to implement interventions discussed. The videos share insights, tips, and interventions that you can implement TODAY to support the wellness of you, your first responder spouse, your marriage, and your children.

Here's what to expect!

Day 1:

Video 1: Acknowledgement of the stressors YOU are faced with right now

Video 2: Discussion of the the stressors your first responder is faced with right now

Video 3: Discussion of the stressors your children are faced with right now

Day 2:

    Video 4: Tips you can implement now to support you and your spouse’s mental


Day 3:

    Video 5: Something you can implement now (or improve on) to reduce your stress and build trust between you and your partner  

Day 4:

    Video 6:  Things you can do today to support your kid's mental wellness during this time

Day 5:

    Video 7:  A mindset that is going to help you and your first responder family remain resilient

I hope these videos give your family a comfort that we’re in this together and a sense of control that there are some things you can do right now to keep your family supported and resilient.Click on the image below to start getting videos sent to you today.

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