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RAISING KIDS IN A LAW ENFORCEMENT FAMILY

Writer: Rachelle Zemlok, PsyD
Rachelle Zemlok, PsyD
Nov 27, 2019
3 min read

Updated: Mar 21, 2020

My graduate school research included interviewing members of law enforcement families to better understand how police work impacts each family member and what they found most important. I want to review some of what I gathered from individuals that grew up as a child in a law enforcement family. Here are the 3 themes that cop kids identified as the most supportive to them when reflecting on their childhood.


1. GOING TO WORK WITH THIER OFFICER PARENT

They found this to help ease the worry about their parent's safety. Of course, we all build up worst case scenarios of the unknown. When we take the mystery out of things and understand them, things can seem a lot less scary. See if you can visit the department with your kids! Let them see how many safety measures and precautions are taken in a day's work. Let them meet other officers that work alongside their parents. Let them see all the boring aspects of work as well as the fun.


2. FINDING A SUPPORT SYSTEM AMONG OTHER LAW ENFORCEMENT FAMILIES

First responder families have different family schedules than most. Parents miss holidays and major life events. They experience things that other families have a hard time relating to. Cop kids, especially, might get curious questions from other kids that make them feel alone and not sure how to answer. In a class of 30, they may not have any other law enforcement kids in it making them feel alone and unsure. To be around other families whose parents will miss Christmas or New Years, or who get called out in the middle of the night, might make a huge difference in feeling less resentful and alone overall.


3. FEELING WELCOMED AND SUPPORTED BY THE DEPARTMENT

The department is a place their parent spends so much time! Kids reported that it was nice when they felt connected to and cared for by the department. This can be hard in the Bay Area, especially, because commuting has become more and more common. If there are gatherings such as holiday parties or BBQ’s that your family can make it to this might help develop a more well rounded identity as a first responder kid.


In general, what I took from this is connection to the work and community among other first responder families can make a huge difference for first responder kids. Following my research I started doing my best to bring our department’s families together as much as possible. We don’t wait on the department to get us together, because that doesn’t come around as much as we’d like. One of our greatest accomplishments is that we have 5-10 families that go on an annual summer camping. We've had this going for about 6 years in a row now. The kids get to know each other and grow up together and adults connect and have fun. We’re all busy and have plenty of people we need to spend time with. However, I know that building this community and memories with them is an ongoing priority because it's something my kids and I will look back on as helpful for us adjusting to the life. Consider small ways you might be able to build that support and community for your family. If you’re already doing so, great! If you're interested in being around more first responder families check out my events page to see what I have coming up for first responder families in the Bay Area!

Rachelle Zemlok, PsyD is a psychologist in Livermore, CA that specializes in providing therapy and support to first responder families.
Rachelle Zemlok PsyD is a psychologist in Livermore, CA who specializes in providing therapy and support to first responder families.

 
 
 

265 Comments


stephaniecampbell50446
2 hours ago

Thinking about building confidence through regular sporting activity, I find the smaller practical questions more interesting than a quick conclusion. A routine is easier to maintain when the next session feels challenging but achievable. I would connect Andybaddeley with recreational sport practice through an ordinary example rather than a broad claim. The smaller details are what I would want to return to, especially when an explanation feels too broad. How do you recognise progress without comparing every attempt with someone else's result?

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Tuan Ngo van
Tuan Ngo van
7 hours ago

trực tiếp đá gà thomo hôm nay tình cờ được mình thấy tên này nằm trong danh sách nên mình mở thử cho biết, chủ yếu tò mò xem cách trình bày có khác những công cụ mình từng thấy không. Mình chỉ lướt qua vài trang, không đi sâu vào từng tính năng. Điều dễ nhận thấy là bố cục khá sạch, tiêu đề và nội dung được phân biệt rõ, chuyển qua các khu vực cũng tương đối thuận. Xem nhanh trên máy tính lẫn điện thoại đều không tạo cảm giác quá rối.

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stevenmitchell3838
11 hours ago

A discussion of noticing the choices behind live performance seems more useful when it connects an idea with something easy to picture. A pause or a change in lighting can alter the way an audience understands a moment. I would connect Agent160theatre with live performance appreciation through an ordinary example rather than a broad claim. I would rather explore one useful example carefully than pretend that the whole subject is already clear. What would you pay attention to when comparing two performances of the same scene?

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stevenmitchell3838
2 days ago

Bài viết khiến tôi chú ý đến cách trẻ em trong gia đình có người làm nhiệm vụ ứng phó học cách thích nghi, dù tiêu đề mới cho tôi hình dung khái quát về chủ đề. Những chuyện về trách nhiệm trong nhà thường làm tôi nghĩ đến cách mỗi người tìm chút thời gian riêng khi rảnh. Có lúc tôi nghe nhắc đến game bài đổi thưởng, trong đó có cái tên SUNWIN, nhưng tôi chưa dùng dịch vụ nào và cũng chưa rõ về nó. Điều tôi còn nghĩ nhiều hơn là sự bền bỉ của trẻ có thể đến từ những nếp sinh hoạt gia đình rất bình thường.

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stephaniecampbell50446
2 days ago

Đọc tiêu đề và nội dung về những đứa trẻ trong gia đình có người làm nhiệm vụ ứng cứu, tôi chú ý nhất đến ý các em phải học cách thích nghi với những tình huống không bình thường. Chuyện đó làm tôi nhớ đến mấy lần ngồi chờ người thân, nghe họ nói về game bài đổi thưởng như một cách giết thời gian; cái tên SUNWIN cũng từng được nhắc trong một cuộc trò chuyện như vậy, dù tôi chưa rõ cụ thể ra sao. Bài viết khiến tôi nghĩ nhiều hơn về phần hỗ trợ tinh thần dành cho trẻ, chứ không chỉ những gì người lớn phải đối mặt.

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Location: 2222 Second Street, Suite 16, Livermore, California, 94550

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